The Sacred Heart Diet originated at the Sacred Heart Memorial Hospital, where it was first used for overweight patients who also had heart problems. Nevertheless, some Sacred Heart Diet reviews say that this is only a myth. Even though this diet is also known as the Spokane Heart Diet, Cleveland Clinic Diet, Miami Heart Institute Diet, or the Sacred Heart Memorial Hospital Diet, none of these clinics or hospitals claims an affiliation with it.
Similar to the cabbage soup diet, the Sacred Heart Diet is also a soup diet, promising overweight people that they will lose between 10 and 17 pounds starting from the first week on the diet. According to the many objective reviews out there, this diet can help people to lose a reasonable amount of weight during the first week. However, since this is mostly water weight, this means that the heavier a person is, the larger amount of weight will be lost.
This diet can be considered as another calorie controlled diet, as there will be a considerable reduction of calories compared to the normal amount a person eats. This is because the diet is focused on eating fruits and vegetables. Therefore, it is not very nutritionally sound on the long run, so you will have to add some whole foods to this diet after a while.
The Sacred Heart Diet is recommended to followed for 7 days, and on each day, the dieter is supposed to eat certain foods. Nevertheless, the soup is the most important element of the diet, so you will have to get familiar with the Sacred Heart Diet soup recipe. For this, you will need 2 green peppers, 2 cans of green beans, 2 lbs of carrots, one bunch of celery, a couple of cans of stewed tomatoes, at least 3 large green onions, and lastly, one can of beef broth without fat. The whole idea is to make yourself a big batch of this soup and then eat it throughout the day, whenever you get hungry.
Salt, pepper, parsley or other condiments can be added to the Sacred Heart Diet soup recipe if you feel the need. The soup is easy to make, as all you have to do is cut all the ingredients, mix them together and then boil for about 10 minutes. Eventually, you may reduce the heat and keep cooking the soup until the vegetables are tender.
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